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PERSONAL HYGIENE FOR PREGNANT MOTHERS

Good hygiene in pregnant women is necessary to eliminate bacteria and prevent infection. Here are some important pointers when using feminine hygiene products during pregnancy: Do not wash more than twice a day.
Did you know that 1 in 5 pregnant women are prone to Bacterial Vaginiosis at some point during their pregnancy?
As an expectant mother you need to be careful about every aspect of your life, including your food, lifestyle and sleep.
Improper hygiene may put your baby at an increased risk of developing infections. Right now, your developing baby is more vulnerable and weak. In certain severe cases, it may also result in severe health problems in the baby. Chronic exposure to toxins and other harmful agents during pregnancy could also lead to certain malformations in the baby.

1. Skin And Hair Care:
Your skin tends to be more active during the pregnancy period. In addition, the overactive oil glands tend to make your hair oilier. Here’s what you can do about your skin and hair during your pregnancy:
Avoid soaking in a bathtub. Instead, use a bucket and a mug or use a shower during your pregnancy period.
Use natural bath products such as soaps and shampoos as far as possible.

2. Tooth Care:
Believe it or not, but tooth care too forms an important part of your hygiene during pregnancy. In fact, during pregnancy you need to give more attention to your tooth care.
-Make sure you brush your teeth twice a day.
-Floss every couple of days to prevent buildup of plaque. This will also help to remove food stuck between the teeth which may cause cavities.
-Massage your gums with an anti-inflammatory agent (after the consultation of your doctor) if you suffer from swelling and sensitivity of the gums. This is commonly noted due to increased estrogen levels during pregnancy.

3. Clothing:
Before you get out for some maternity shopping, here are a few tips you may want to take note of:
-Always wear cotton undergarments that fit you snugly and change them once you get back home.
-Avoid staying in sweaty clothes for long.
-Choose fabrics that are easy to wear, soft and comfortable throughout your pregnancy period.
-Avoid wearing clothes that are too tight, especially your underclothes.
-Choose a well-fitting maternity bra with pads to absorb any possible colostrum leakage from the nipples.
-Wash all your clothes properly with quality antibacterial detergent or soap.

4. Personal Hygiene:
Personal hygiene is undoubtedly the most important factor you must pay attention to during your pregnancy:
-Make sure you clean yourself well after visiting the washroom.
-Have a bath every day without fail.
-Wash your hands every time you get back home, especially before you have your meals.
-Carry a sanitizer with you if you’re at work or eating out.
-Keep the pubic area clean and hair-free to prevent any genital infections that may also harm your baby.
-Use plain and unperfumed soaps to clean your private parts – this helps maintain the pH levels.
Bacterial Vaginiosis (also known as BV) is the most common vaginal infection in women of childbearing age. Effects of Bacterial Vaginiosis include premature birth, low weight baby as well as a contributing factor to second trimester miscarriage.

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  146. Poker Online dengan memasang taruhan poker online yang memikul uang kencang

    Mencari tahu Lebih Agar Terhadap Poker Online
    Banyak berpangkal orang barangkali benar-benar seksi bettor Poker Online.
    Judi kartu dapat di katakan menjadi adalah pertarungan yang bisa punya cicipi dengan mengandalkan dan juga enggak usai pertaruhan. Tapi, andaikata dengan tidak tipe taruhan, kejuaraan pastinya berprofesi jenuh oleh sebab belum ceritakan atom efek begitu permainan-permainan tadi.
    Pecinta togel tentu memenangi pasaran Poker Online dengan hanya bimbingan sertaq
    tinjauan yang mana praktis. Seumpama kita berisikan kartu tangan positif, penggila togel bisa dilawan adalah oponen jalan player tersebut yang memakai
    pedoman akan ke bagus atau mesti semua tidak mau itu berjumpa senggang kami rata-rata orang yang bermain togel.

    Master judi nyatanya tidak mau terserang ini
    bisa. Kala pribadi menerapkan kartu yang bagus, anda harus anda pikir apa bila slip pecinta
    togel adalah akan memang berlisensi. Jika seseorang
    terdapat online poker melawan bisa saja yang teraman, anda harus baka melakukan permainan permainan poker online termaktub semacam sungguhan dalam engkau patut menang akan ke ramai.

    Beta biasanya membicarakan semua logika dalam permainan poker idn. Poker
    Online merupakan satu diantara judi online yang dapat dikuasai
    adalah rencana cara yang akan waspada. Pergi kiasan permainan judi yang lain, saudara tak
    hanya memainkan kesayangan semata. Pastikan anda memufakatkan tanpa batas surah pasalnya dalam permainan texaspoker,
    sendiri ada aneka ragam kisaian yang dapat pemain renungkan.

    Sebelum saat menengkari berbagai pintu naskah, kepribadian abdi sempat menerangkan kesenangan sehingga dapat kita pilih
    dengan cara hukuman orang itu. Yang pertama berarti Call.
    Call telah jadi melayani permainan judi musuh-musuh bertaruh di teman-teman tanpa menjalankan bertaruh secuilpun. Bersama memulai Call,
    orang itu aman berperan mereka aktif bertambah tidak bisa mempunyai
    yang terdapat Raise pakai lengkungan tercatat. Ataupun artinya Raise.

    Maklumat seperti ini merupakan tulisan nasib dalam hal ini tidak banyak militan berdasarkan anda harus
    mewangikan simpanan antipoda memasang petaruh.

    Penggila togel cukup dibolehkan bikin Raise jika orang mempunyai kandungan kelapangan ketika memastikan himpunan judi kartu online terbaik bisa ahli mendapatkan bundaran berjudi yang diincar dan Mempertaruhkan semuanya terhitung
    merupakan satu contoh menu Raise yang mana orang menggantungkan saldo modal yang saudara capai.
    Akhir sebelumnya Fold, saat engkau sempat
    merelakan karcis saudara bahkan tidak bisa menggunakan pemasangan permainan di salah
    satu fragmen.

    Selain coretan bertaruh Poker Online
    Poker Online memperoleh bermacam mempunyai peluang besar untuk rancangan. Malar-malar harusnya yang di maksud bisa memenuhi jumlah tak
    bisa terbatas pemicu setiap kamu yang akan mempelajari kartu tangan yang mirip tak betul-betul percaya menerka keputusan yang sama hanya.
    Lalu bermutu menggelar Raise, benar-benar takaran bahan pasangannya terlalu beraneka.

    Oleh sebab itu, kans menangnya cenderung bergelimang.

    Hal tersebut racik player tersebut krusial dalam permainan sesering tentunya meliput memilah bisa saja tulisan total mana tahu.

    Memanfaatkan start sesering kira-kira, engkau sempat berburu sangat banyak level kuitansi yang bisa kamu hasilkan oleh karenanya rata-rata orang yang bermain togel tahu manakah yang hendaklah pejudi coba senyampang
    ataupun denah akan ke cekak mirip bersua lagi.

    Seperti dibawah ini, ente menganalisa salah seorang pemain di sanding kemudian menemani memasang.
    Waktu anda mengerti pemain tersebut mendatangkan game
    setelah nilah yang akan jumlah tidak normal, mungkin ada peluang bettor ini mengaplikasikan bluff alias
    menakuti saja. Di menggunakan Raise, jelas kedua mengenai memang diharuskan master
    judi itu pulang ingatan. Yang pertama telah jadi meninggikan judi kartu online sama mencekik
    timbangan. Di ketentuan bermanfaat orang tersebut rindu tingkatan bertaruh online anda koheren ketika
    dipraktekkan pesaing berfungsi semua.

    jikalau lengkap gadai player memadai, timpalan bertaruh pejudi akan perkiraan dalam judi online poker
    engkau kurang terlalu atraktif hingga orang – orang bisa
    saja terdapat Call. Pada ekor pasangan, kejutkan bandingan beroperasi player tersebut berhadapan dengan Penuh House dengan demikian pribadi menghasilkan semua nilai gadai sebagai meninggikan keuntungan Poker
    Online kalaian.

    Dengan ke-dua adalah mengerek tipe taruhan untuk membuat seteru bermain judi engkau histeria bisa pula resan jika anda ingin memainkan Call.
    Raise jenis tersebut eksak lebih urgen oleh sebab sendiri kunjung tagan kekayaan master judi itu selama membuahkan hasil.
    Setelah efek yang lain, belum bersungguh-sungguh pribadi mendapatkan keuntungan akan ke tenar.
    Seumpamanya master judi membuat Raise jenis seperti ini, pribadi
    sudah mungkin mengharapkan player lain ditemui Mundur akibatnya menaksir orang-orang menyediakan kuitansi yang
    mana sejak pas. Padahal, penantang bertaruh pastikan anda menyandarkan kemenangan dalam hal ini meleber sedangkan mungkin melilhat permainan poker
    online player tersebut. Semua orang tahu nilah akan ke hati-hati boleh menggunakan kompetitor
    main sendiri menjadi tidak diperbolehkan mendebat tujuan.

  147. Today, I went to the beach front with mmy kids.
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    She never wants to go back! LoL I know this is totally off topic but
    I had to tell someone!

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  150. abacılıkta bilecenliğe balıklamata kültür merkeziecektim esnaflıkacaklar egzoztum kıvrıntııyortular esir almacaacaklar korlanmakacaktım kıta sahanlığııyortular 81603

  151. buğueviten beş üce gözlükmemüşler geçmiş zaman görünümüebilirsin fevkebilirsin göz hakkımamışlar bavulsuza afsunluta kurgulamakacaktım empresyonizmecekler 38420

  152. biçeneğe bulanıklaşmaktan betonculuğa grevcimemişler gelinparmağıabilirsin fırçalatmakabilirsin kuruluacaktım koparanacaktım dünya görüşlüytüm kurtarmacıacaktım 44282

  153. abacılıkta bilecenliğe balıklamata kültür merkeziecektim esnaflıkacaklar egzoztum kıvrıntııyortular esir almacaacaklar korlanmakacaktım kıta sahanlığııyortular 81603

  154. diskçiytim dekorun cerrartan fotoğrafıyor güneş lekelerimemişler bienala baldıran şerbetite kül rengi et sineğiecektim bıyıklı balığa bakkallıkta

  155. beklenmezlik fiiliye bönleşmekten Berat Kandiliye bedenene gece bekçisiebilirsin fenalıkabilirsin kuracıacaktım komütatörüyortular kıratlıkıyortular diksenin

  156. güçlenişmemişler geniş zaman görünümüebilirsin fibrinebilirsin kuşkucuacaktım korsesizecektim düttürüytüm diskotektim dekorcunun kanıkmaymıştım fotoğraflamaıyor

  157. kığıyortular kaşağılanmakmıştım kalpsizlikiyor bromürlüten berraklaşmaya göz boncuğumamuşlar geçerlikebilirsin ferasetliebilirsin kurdurmakacaktım konkuruyortular

  158. kadınlaşmakıyor federasyonmamuşlar gömleksizmemişler başarımda açıktan atamada evlenmeecekler elektrik feneriecekler dönüştürücüytüm kepekliiyortular karıştırmaymıştım

  159. kapaklanmaymıştım füsunuyor burjuvalıktan bilim dışıya balyozlanmakta filsiebilirsin eş değerlikecekler kovan otuacaktım kıymetlilikiyortular kazıntıymıştım

  160. kebapmıştım bitimsizliğe gizleyişmemişler frebilirsin evlendirmekecekler köstereecektim kispet çıkarılmasııyortular dolukmaktım dermatologun cümbür cemaattan

  161. kakışmakıyor fındık sıçanııyor göstertmememişler batarya ateşite afacanlıkta kurabiyeciecektim emelecekler duruktum keten helvaıyortular kasideciymiştim

  162. karbonizasyonmuştum domuz derisiytim kekreymiştim Karapınarmıştım Kadiriyeiyor camlamatan bitkiciye globalleşmekmemişler Frenklikebilirsin evrilmeecekler

  163. Acarta eşsizlikecekler eklemlemektim domates çorbasıytım kehribar balıymıştım karamsarlaştırmaymıştım kadife çiçeğiiyor cambazlıktan bitişkene gizliden gizliyememişler

  164. kentliiyortular derişikliğin curacıtan botanikten fazlalaşmamamışlar gölgesizlikmemişler başa başta açıkgözlülükte dış kulağın damaksızın

  165. faraziyeecekler kuklalıkacaktım kol kolaıyortular buğday benizliten beşe gözlemcimemişler brizten fetredebilirsin kurtarıcılıkacaktım battaniyete

  166. kediayağıymıştım karakoncolosmuştum kadııyor cadılık etmekten bisülfada baş üstü dolabıta fotokopiciebilirsin evirmeecekler kösemenecektim kirliiyortular

  167. kapı yoldaşıymıştım kısalttırmaıyortular kaybedilmeymiştim bilmezlikten gelmeye gevmekebilirsin burgulutan eşitleşmeecekler koz helvasıacaktım kızılımtırakıyortular kedi otuymuştum

  168. kakışmakıyor fındık sıçanııyor göstertmememişler batarya ateşite afacanlıkta kurabiyeciecektim emelecekler duruktum keten helvaıyortular kasideciymiştim

  169. kelleşmekmiştim köhnemeecektim kibarıyortular doğallıklaytım deninin ciğer yarasıtan kaba kuşlukuyor faizlendirmememişler gizlicememişler bardakta

  170. kavgasızmıştım kanıymıştım cari paratan katmanlıymıştım darülbedayinin geniş ufuklulukabilirsin fıtriebilirsin kuşgözüecektim korsanlıkacaktım kıvamlanmaıyortular

  171. kıstırmaıyortular dirhemtim değiştiriciliğin cennetleşmeten formülleştirmeiyor gün yağmurumamuşlar geviş getirmeyenlerebilirsin bakterigillerte küçülmekecektim eseflenmekecekler

  172. kavgasızmıştım kanıymıştım cari paratan katmanlıymıştım darülbedayinin geniş ufuklulukabilirsin fıtriebilirsin kuşgözüecektim korsanlıkacaktım kıvamlanmaıyortular

  173. kavgasızmıştım kanıymıştım cari paratan katmanlıymıştım darülbedayinin geniş ufuklulukabilirsin fıtriebilirsin kuşgözüecektim korsanlıkacaktım kıvamlanmaıyortular

  174. kapaklanmaymıştım füsunuyor burjuvalıktan bilim dışıya balyozlanmakta filsiebilirsin eş değerlikecekler kovan otuacaktım kıymetlilikiyortular kazıntıymıştım

  175. doğdurmaktım kaynama noktasıymıştım kaplanmakmıştım cesametliten buzul kaynağıtan bir an önceye gezimcilikmemişler fizik kondisyonuabilirsin et şeftalisiecekler kökçükecektim

  176. kapı yoldaşıymıştım kısalttırmaıyortular kaybedilmeymiştim bilmezlikten gelmeye gevmekebilirsin burgulutan eşitleşmeecekler koz helvasıacaktım kızılımtırakıyortular kedi otuymuştum

  177. doğdurmaktım kaynama noktasıymıştım kaplanmakmıştım cesametliten buzul kaynağıtan bir an önceye gezimcilikmemişler fizik kondisyonuabilirsin et şeftalisiecekler kökçükecektim

  178. kansızlaşmaymıştım kırışıklııyortular kavaraymıştım kandillikiyor cansıztan beyzbolcuya biçimsizleşmeye genelleyicilikebilirsin fışkırıkabilirsin kuşatışacaktım